The Hairy Diary - Mid Week Speed

With the weekend fast approaching and on a sunny afternoon I completed my last short 3 mile speed pick up. Set out at a very comfortable speed gradually picking up the speed as the miles rolled on. Thankfully legs are feeling great and I think the last few weeks of pushing harder and harder have come to pay off.

Strava link to my training: https://www.strava.com/activities/2281980041

As always happy running