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The Hairy Diary - Mid Week Speed

Writer: The Hairy Runner The Hairy Runner

Updated: Apr 18, 2019


With the weekend fast approaching and on a sunny afternoon I completed my last short 3 mile speed pick up. Set out at a very comfortable speed gradually picking up the speed as the miles rolled on. Thankfully legs are feeling great and I think the last few weeks of pushing harder and harder have come to pay off.


Strava link to my training: https://www.strava.com/activities/2281980041


As always happy running




 
 
 

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