On The Move

Happy Thursday all! Recently I had the pleasure of helping out Craig a fellow Hairy Runner who has been part of the channel for a while....

The Alan Scally Relays/ KB5 Edinburgh University - Over the last few weeks, I don’t honestly know where the time has gone. Training has...

Mud, mud and some more mud. Saturday 22nd will forever stay in the memory of many runners as the coldest and harshest conditions they...

First Race of 2020 The day started with 40mph and ended with smiles. My first race of 2020 which has seemed a long time coming. My last...

Happy New Year All! 2019 was a fantastic year for me. I have managed to get my fitness back to a reasonable level and now look to 2020 to...

Monthly Update – September The last month has flown by with a flash. It has almost been a full year since I started running competitively...

Been a while since I've had the time to be able to do one these but with university looming on the horizon and work almost finished for...

This month’s round up. So far this month has flown by with some great races and so not so great races. At the start of the month I had my...

Its been a while since I have posted anything. I have recently finished up university, moved back home for summer, been away on an...

After a few weeks of finishing off university for summer, getting exams out the way and packing up to come home for summer. This was my...

Hi all sorry the last few weeks there hasn't been many posts but I have had my last set of exams before breaking up for summer. I am now...

Couldn't let this weather go to waste. What an amazing day for a trail run on local routes. Couldn't of picked a better route with some...

Top 7 Most Recommended Marathons in the World The marathon is one of the toughest challenges for any runner. The marathon originates from...

Started focusing on 10k or 6 mile distance as over the coming weeks I have a few 10k races coming up. Its not a distance I am...

After a sore Saturday of racing at Portobello, Sunday was a chance to take some speed out of my runs and go and enjoy the sunshine we are...

Todays short and sweet build up session was over 3 miles. Just started out at my comfortable running tempo with no real effort involved...

Race Preparation – This post will hopefully give you a few hints and tips in leading up to a race about what you can do to help your mind...

Today was my first 10k of the season out at Livingston. Weather conditions were almost perfect with the race starting in sunshine but a...

With the weekend fast approaching and on a sunny afternoon I completed my last short 3 mile speed pick up. Set out at a very comfortable...

Below is a quote from the amazing ultra marathon runner Dean Karnazes. If you haven't seen or heard of Dean yet you should definitely...